Tooth decay can affect anyone, no matter what age you are. Tooth decay is a result of having a plaque with bacteria that feeds on the sugars in your diet, which also causes cavities. Cavities be due to the bacteria eating the sugar and turning it into an acid that dissolves your tooth’s enamel.
Eating foods that are high in sugar are bad for your teeth and contribute to plaque and tooth decay. In this blog, we will talk over what foods you should try to stay down from or limit, in order to keep your teeth as healthy as you can.
What foods should you be the most concerned with?
In general, foods that are sticky and sugary will be bad for your teeth. When foods are sticky they tend to stick onto your teeth longer, which gives the bacteria a higher chance to do damage to your teeth. Acidic foods can also be a bad choice, as the acid can potentially damage tooth enamel. Food and drinks that are sweet and acidic ( similar to soft drinks), can produce double the damage to your teeth.
The foods listed below aren’t inevitably bad for your health, but experts recommend that you brush your teeth, floss and wash your mouth after consuming these food items to help prevent cavities from forming.
- Popcorn
Popcorn is a healthy snack choice for chips but there are some reasons why it can be really hard on your teeth. We generally enjoy popcorn during a long movie which gives bacteria further time to damage your teeth while you watch. Plus, it’s about impossible to eat popcorn without getting it stuck in between your teeth. Be set with a toothpick and some water or a good floss after you’re done eating.
In addition to that, those hard unpopped kernels are great at cracking teeth if you accidentally bite down on one. However, take some excess care, If you eat popcorn by the handful.
- Refined carbs
Refined carbs generally include utmost of youthful children’s favorite foods similar as white bread, crackers, chips, or french fries. These are all simple carbs that break down into sugars. Once these sugars blend in with the bacteria in the mouth, they ferment and produce lactic acid which is truly effective at eroding tooth enamel.
Soft white bread and spread rolls are the worst crooks, as they tend to stick to the teeth easily, giving the bacteria further time to cause acid.
- Dried fruits
Effects like raisins, dried apricots, or fruit roll-ups are frequently believed to be cases of wholesome, nutritional snacks which are better for teeth than dessert. But the sugars that begin in these fruits are much concentrated due to drying them out. Plus, their tough texture makes them prone to stick to teeth, giving the bacteria excess time to create damage.
- Soft drinks
All soft drinks, whether they contain sugar or not, will have acid. This can damage your teeth which can lead to increased cavities and dental corrosion. Try to avoid soft drinks if you want to keep your teeth healthier. Stick to dilute tea or water as a replacement. However, avoid brushing your teeth instantly after since the acid softens your tooth enamel making them more vulnerable to bruise, If you need to drink a soft drink.
- Pickles
Pickled foods use vinegar which contains acid, and is important for the pickling process. This acid can invoke staining as well as erosion of your tooth enamel. multiple pickled foods contain sugar which also contributes to cavities.
- Citrus fruits
Citrus fruits can be an important part of any healthy diet, but when you eat a lot of them on their enjoy the citric acid in the fruit can wear down at your tooth enamel, which leaves your teeth vulnerable to cavities. Lemons, limes, and grapefruit are especially largely acidic. When you’re drinking juices, try using a straw so that some of the acids bypass your teeth.
- Pasta sauce
Tomatoes are a healthy source of vitamins but they’re acidic. When you eat pasta with red sauce, it can do double the damage to your enamel because the acid in the sauce breaks down your teeth and the pasta’s carbohydrates help feed bacteria that bring cavities.
- Hard delicacy
Hard delicacies loiter in your mouth for a while as you stay for them to dissolve. It can take around ten twinkles for some hard delicacies to dissolve and there are no health benefits to eating the delicacy. Because the sticky treat spends so important time in your mouth it gives the bacteria lots of time to do some serious damage. Hard delicacy also has the implicit to crack teeth and beget cuts on the inside of your mouth.
- Peanut Butter & Jam
Peanut butter is generally made with a lot of sugar and it’s sticky. first, try using natural peanut butter with no added sugar to lessen the problem. Along with that, jam is generally loaded with sugar. Indeed all-fruit jams contain natural sugars that encourage plaque and bacteria to gather if not washed out right off.
To learn more about the dental treatment in Nigdi, call Thareja’s Dental Care at +919960409050 or contact us.
