Right Way to Keep Your Oral hygiene –
You’ve probably been brushing your teeth the same way since you were a youthful child. even so, what if you didn’t learn about the proper ways to make sure that the time you spend brushing is effective? Just because you move the bristles along the shells of your teeth doesn’t mean you’re doing it right, and it seems like the proper brushing method isn’t generally something someone teaches you.
Our oral hygiene is one of the most important factors in the overall health of not only your teeth but also your entire body. Having clean, healthy teeth helps to cover off tooth decay and gum affection. It also plays a big part in preventing other conditions in your body. Cleaner teeth look better, are healthier, and serve better, so this is why it’s important for you to understand the best ways you can take care of them.
Everyone needs help to brush better. To make sure you’re getting the most out of the time you’re spending brushing, here are some ways to achieve the perfect brushing method.
- Brush After Every Meal If Possible
The first thing we do when we roll out of bed is stumbled to the restroom to brush our teeth. The next thing we generally do is eat our breakfast right after. This kind of defeats the purpose of brushing, since your teeth will stay dirty until you eat your lunch. However, your teeth will stay clean for 4 hours until you eat your lunch If you switch your morning brushing routine to take place after you eat your breakfast.
When it comes to keeping your oral hygiene up to par, the aim is to keep your teeth as clean as possible for as long as you can!
- Brush Your Teeth for at Least 2 Minutes Every Session
Two minutes is the ideal length you should aim for each time you brush your teeth. Two minutes can feel like a long time to brush, especially if you’re a busy person, but this volume of time allows you to make sure that you’re reaching every part of your mouth. This is just as important as the time you take for brushing itself.
Still, try setting an alarm or putting on your favorite song to brush along to, If keeping track of time is hard for you.
- Use Dental Floss
Flossing is frequently a neglected part of the process of oral hygiene care. Still, dental floss is an incredibly important item for cleansing in between your teeth where a maximum of your food debris builds up. This debris ultimately forms into plaque, which damages your enamel and leads to tooth decay. Dental floss is one of the best ways you can remove this debris.
- Learn the Proper Tooth Brushing manner
You should keep your toothbrush at a 45-degree angle to your teeth, as this is the prime position for you to remove bacteria, plaque, and any leftover food from your mouth. In addition to brushing at the right angle, you should also learn the correct way to move your brush. We don’t recommend brushing your teeth in a back and forth stir. The right stir to follow is one that moves in a circle since it’ll help you remove debris both horizontally and vertically.
- Use a Toothbrush with Soft Bristles
Is your toothbrush relatively hard to the touch? If so, also you could be doing unrecoverable damage to the shells of your teeth. Indeed, though your teeth might feel hard as gemstone, they’re enough fragile, and they can be scratched and damaged by corpus bristles. This is known as traumatic tooth brushing. So, it’s important for you to choose a toothbrush that has soft bristles. The softer you can find, the better. Soft bristles are more at sweeping down the shrine, which builds up on your teeth without demeaning your tooth material.
- Understand Where Your Problem Areas Are
Some common areas that need further attention when brushing can include your last molars, dental implants, islands, or lingual cables. These areas trap shrine fluently and bear further time with brushing. Your dentist will be suitable to point these areas out to you during your check-ups, and they will also be suitable to give you advice on how to clean around those areas.
- Eat a More Balanced Diet
Rather than going for a bag of sugary dessert that will get stuck between your teeth, why not conclude for being that has lower sugar in it? Carrots and celery sticks are great for the health of your teeth because they’re fibrous, and biting on them simulates tooth brushing. Reducing your sugar intake can do sensations not only for your teeth but for your overall health as well.
- Don’t Forget to Visit Your Dentist
Indeed, if you’re the perfect tooth-brusher in the world, you still need to visit your dentist! It’s important to take a regular visit to your dentist to make sure that your oral health is in tip-top shape and there are no new developments. Occasionally, even though we might thought we’re taking great care of our teeth, we’re missing certain spots without noticing. However, also only a master dentist will be suitable to help you identify and resolve those issues If this is the case.
Regular dental checkups are essential for maintaining healthy teeth and oral hygiene. Dr. Amit Thareja recommends a visit to the dentist at least once a year, but making an appointment once in six months prevents a host of oral-related problems.
Remember, prevention is better than cure!
Contact our Dental Clinic in Koregaon Park to learn more about oral health. Call us today to schedule your next appointment at Thareja’s Dental Care!!